Weigh In record (no journal entry) for 09 June 2022
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 47.65g | Prot: 173.31g | Carbs: 260.65g.
Breakfast: President Creme de Ricota Light , Milani Pão Hot Dog, Qualitá Alho Frito Picado, Ovo Mexido, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Pão de Queijo. Dinner: Vitória Uva, Friboi Patinho Moido Cozido, Macarrão com Vegetais. Snacks/Other: Sabor da Roça Bananinha. more...
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3259 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 23 minutes, Dormir - 7 hours and 26 minutes, Google Fit - 7 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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