Weigh In record (no journal entry) for 11 August 2014
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171.5 kg
Lost so far: 2.3 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 53.94g | Prot: 93.56g | Carbs: 31.28g.
Breakfast: Fried Egg. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Classic with Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bacon, Steak, Sabra Roasted Red Pepper Hummus, Celery, Bell Peppers. more...
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Losing 12.7 kg a Week
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waiderox's Weight History
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