Weigh In record (no journal entry) for 09 June 2022
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 39.49g | Prot: 115.91g | Carbs: 144.06g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado , Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt, Egg, Tomatoes, Tesco Cucumber , Sainsbury's Red Onions. Dinner: Tomatoes, Marks & Spencer British Brussels Sprouts, Marks & Spencer Aberdeen Angus Beef Mince 5%, Sweet Potato , Tesco Cucumber , Sainsbury's Red Onions, Capsicum. Snacks/Other: Activia Fat Free Blueberry Yogurt, Egg, Apples , Grapefruit (Pink and Red) , Activia Fat Free Vanilla Yogurt , Marks & Spencer Tuna Steak in Spring Water . more...
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1981 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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