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Start 2 week reset eating plan.
No sugar, wheat or alcohol.
Morning smoothies
Tuna salad lunch
Egg/chicken w veg supper
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1048 kcal
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Fat: 35.63g | Prot: 61.49g | Carbs: 135.97g.
Breakfast: Woolworths Mango 100% Juice Blend, Golden Delicious Apples, Fair Cape Free Range Low Fat Strawberry Yoghurt. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, PnP Shredded Tuna in Water. Dinner: Coconut Vegetable Oil, Brown Rice, Blue Dragon Coconut Milk Light, I&J Hake Fillet, Carrots, Onions. Snacks/Other: Bananas, Fair Cape Low Fat Smooth Yoghurt. more...
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2120 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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