Weigh In record (no journal entry) for 09 June 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.37g | Prot: 62.37g | Carbs: 115.71g.
Breakfast: 光泉 玉米脆片, 肉桂, 藍莓, 芒果, 光泉 無糖優格, Costco 科克蘭無調味綜合堅果 (10g), 香蕉. Lunch: Kewpie 胡麻醬 (10ml), 樂天 (Lotte) 午餐肉, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 奕順軒 蛋黃酥. Dinner: 義美 咖啡牛乳, Peeta TakeTake 炙燒牛肋條, 羅宋湯. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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