Weigh In record (no journal entry) for 09 June 2022
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.03g | Prot: 34.89g | Carbs: 158.47g.
Breakfast: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Oyong, Bihun (Dimasak), Nasi Putih, ABC Saus Sambal, Roti Gandum. Lunch: ABC Saus Sambal, Roti Gandum, Sukun, Minyak Wijen, Sushi Tei Konnyaku Soba, Nasi Putih, L'Agie Tin Tin. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Gandum, Pisang. more...
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1776 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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