Alex Cho's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

65 kg Lost so far: 31 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

829 kcal

Fat: 36.67g | Prot: 35.68g | Carbs: 89.11g. Breakfast: Café, Huevo Revuelto, Panqueca de Avena. Lunch: Wonton (Relleno de Carne), Arroz Chaufa. Snacks/Other: Piña. more...

2328 kcal

Exercise: Squats (Legs) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes. more...

Losing 0.3 kg a Week

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Alex Cho's Weight History

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Alex Cho's Journal, 08 Jun 22

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Alex Cho's Weight History