Weigh In record (no journal entry) for 08 June 2022
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54.1 kg
Lost so far: 18.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.87g | Prot: 82.80g | Carbs: 130.72g.
Breakfast: Pink Lady Apples, Tesco White Bread Rolls, Lurpak Spreadable Lighter (10g). Lunch: Marks & Spencer Bang Bang Chicken. Dinner: Cheddar Cheese , Lurpak Spreadable Lighter (10g), Wholemeal Bread, Tesco Cooked Ham. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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