Weigh In record (no journal entry) for 08 June 2022
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.94g | Prot: 52.99g | Carbs: 174.53g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Heinz Tomato Ketchup, Classic Regina Chocolate, Old Mill Hot Dog Buns , Schneider's Hot Dog . Dinner: Egg White , Egg, White Bread , Becel Margarine, Potato, Ferma Broad Beans, Chicken Broth (Home Recipe). Snacks/Other: Laura Secord Hot Chocolate. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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