Weigh In record (no journal entry) for 08 June 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.34g | Prot: 35.05g | Carbs: 97.77g.
Breakfast: Alpro Unsweetened Almond Milk, Tomatoes, Fried Egg , Morliny Polish Bacon. Second Breakfast: Costa Coffee Express Cappuccino . Lunch: Trek Salted Caramel Protein Flapjack. Afternoon Tea: Juiceburst Apple Juice. more...
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Losing 5.6 kg a Week
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