Weigh In record (no journal entry) for 10 August 2014
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132.4 kg
Lost so far: 9.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.50g | Prot: 122.50g | Carbs: 79.50g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Edy's Outshine Fruit Bars - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wal-Mart Granny Smith Apple, Blue Diamond Almonds, Wasabi & Soy Sauce, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips. more...
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Losing 1.3 kg a Week
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goblue79's Weight History
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