Weigh In record (no journal entry) for 08 June 2022
|
84.4 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 14.25g | Prot: 69.76g | Carbs: 108.44g.
Breakfast: Tesco Strawberries. Lunch: Kirkland Signature Tuna Steak, Kingsmill White Bread. Dinner: Minced Beef (95% Lean / 5% Fat) , Carrots , Tesco Onions, Tesco Mushrooms, Marks & Spencer Sweet Peppers, Green Giant Sweetcorn , Morrisons Pasta Shells. Snacks/Other: Bliss Chocolate Orange Whip Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|