Weigh In record (no journal entry) for 08 June 2022
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.42g | Prot: 100.28g | Carbs: 120.49g.
Breakfast: Activia Fat Free Strawberry Yogurt, Egg, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water . Lunch: Tesco Broccoli Florets, Egg, Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Waitrose Avocado, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes. Dinner: Marks & Spencer British Brussels Sprouts, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water . Snacks/Other: Kiwi Fruit, Tesco Walnut Halves, Apples , Grapefruit (Pink and Red) . more...
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2123 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MeGymandMyDiet's Weight History
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