Weigh In record (no journal entry) for 08 June 2022
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.04g | Prot: 147.00g | Carbs: 128.72g.
Breakfast: Yumurta. Lunch: Muz, Tavuk Pirzola, Sütaş Tam Yağlı Kaymaksız Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Karpuz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yayla Basmati Pilavı, Banvit Hindi Göğüs. more...
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Losing 1.2 kg a Week
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