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I did it. I thought for sure I let it slip away by having a second serving of noodles, fried rice and barbecue chicken with a beer at 9:30 would do me in for sure.
I broke my 16:8 fast yesterday with a package of instant oatmeal with some granola added to it. Probably around 300 calories. When I got to the barbeque, I took over the grill "I like to cook" and they didn't mind because my buddy was needed else where. My family ate while I drank a beer and grilled. I finally ate a plate with a vodka drink around 7 PM. So basically I only consumed 450 calories in 23 hrs while being moderately active throughout the day. I had one more beer between 7 and 8 and we had to start the trip home 90 miles ( Yikes!! )
So I got in the house and within 5 minutes I had the 2nd serving of food I mentioned above plus 1 serving of goldfish
I had a great day.
Wish me luck today. I usually have a huge Sunday breakfast but I want to start the week in the 230s and work my next goal of on getting to the 220s by September.
Still focused. Thank you guys/gals for your support.
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108.7 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 40.08g | Prot: 33.63g | Carbs: 44.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced, Syrup, Plain Pancakes. more...
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Losing 3.2 kg a Week
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