Weigh In record (no journal entry) for 07 June 2022
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.50g | Prot: 79.74g | Carbs: 87.15g.
Breakfast: Lindahls Kvarg Vanilla, Tesco Pork Lunch Tongue, By Sainsbury's Milk Free Oat Drink, Coffee. Lunch: Tesco Smooth Chicken Liver Pate, Sparkling Wine, Milton's Multi-Grain Crackers, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Gin, Red Table Wine , Tesco Lamb Chops , By Sainsbury's Milk Free Oat Drink, Coffee, Milton's Multi-Grain Crackers. more...
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Losing 0.2 kg a Week
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