Weigh In record (no journal entry) for 09 August 2014
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132.5 kg
Lost so far: 9.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.95g | Prot: 87.15g | Carbs: 145.55g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: The Snack Factory Pretzel Crisps - Original, Cucumber (Peeled). Snacks/Other: General Mills Chex Mix Traditional (Pouch), Frigo Cheese Heads Sticks Pepper Jack, the simply bar simply protein chips, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Blue Diamond Almonds, Wasabi & Soy Sauce, Wal-Mart Granny Smith Apple. more...
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Losing 0.6 kg a Week
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goblue79's Weight History
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