|
Half term with little ones, plus cheesy chips & ciders at pub (twice) & buffets etc 😜 Ah well I had fun 😂
|
68.3 kg
Lost so far: 40.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 16.49g | Prot: 27.95g | Carbs: 110.50g.
Breakfast: Brooklea Immune Support Yogurt Drink. Lunch: Tesco Coconut Chunks, Oaklands Cherry Tomatoes, Tavener's British Mix Gums, Peppa Pig Really Cheesy Lentil Puffs, Subway 6" Tuna. Dinner: Iceland Basa Fillets, Black Pepper , Salt , Tesco Spring Onions , Aspall Red Wine Vinegar, Morrisons Wild Rocket, Kerala Cajun Seasoning, Flora Light, Morrisons Fresh Broccoli. Snacks/Other: Pepsi Pepsi Max, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2448 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Grocery Shopping - 1 hour and 21 minutes, Housework - 4 hours and 27 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|