Weigh In record (no journal entry) for 06 June 2022
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 41.03g | Prot: 82.33g | Carbs: 203.09g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Great Value Nonfat Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Dinner: Red Beans and Rice, Richard's Cajun Favorites Shrimp Etouffee. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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