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Not bad,not bad. An up swing of .2 lbs
Everyone have an awesome weekend. I have a three day weekend ahead and the forecast in my neck of the woods is sunny and mid 80s for these days.
I am still very close to 230s. I have a barbecue tonight however I am planning to walk 4 to 6 miles earlier in the day while on a 16:8 so that should offset the potential damage of the yummy food tonight. I am hoping that they have plenty veggies so I can fill up on that 1st vs the other stuff.
Wish me luck and I hope everyone has a successful and fun weekend.
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109.1 kg
Lost so far: 4.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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 Comments
Crossing my fingers for you! Even though I know you will do great!
09 Aug 14 by member: toppy24564
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Sounds like you're preparing which is good, just do the best you can then adjust if needed after.
09 Aug 14 by member: jmb3450
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chesgreen's Weight History
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