Julie Meow's Journal, 09 Aug 14

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don't know what happened unless it's that the past couple weeks I'm getting out more, less sitting, more moving. I haven't been recording lately because there's been no change, 220.2, 219.2, 221.2, 220.6... then suddenly this morning I'm down five pounds.

97.3 kg Lost so far: 2.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

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Comments

Just shows ! if you don't give up it comes right in the end, well done

09 Aug 14 by member: kaysilke

Nice drop! Sounds like you had whoosh. Happens to me all the time. That's why I don't record weight losses too often. What I think is a plateau ends up being water and I get a big drop. You can read up on whooses here: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

09 Aug 14 by member: Cito1109

The link didn't fully reveal itself. Let me try this again. Remove the spaces when you put it in your search bar. http://www.bodyrecomposition.c om /fat-loss/ of-whooshes-and-squishy-fat.html

09 Aug 14 by member: Cito1109


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Julie Meow's Journal, 09 Aug 14

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