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Oops weekend away
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.78g | Prot: 86.24g | Carbs: 112.82g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Blueberries, Poached Egg , Total Greek Yoghurt, Hovis Wholemeal Brown Bread. Dinner: Blueberries , Total Greek Yoghurt, Tesco White Bread Rolls, Venison/Deer Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3484 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 3 hours, Cooking - 2 hours and 5 minutes, Apple Health - 5 hours, Stairs (Climbing Stairs) - 1 hour and 10 minutes. more...
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Gaining 0.6 kg a Week
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Lilac1965's Weight History
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