nursekatchew's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

88.5 kg Lost so far: 2.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

1452 kcal

Fat: 84.75g | Prot: 42.97g | Carbs: 129.40g. Breakfast: Pillsbury Banana Nut Muffin Mix. Lunch: Great Value Canned Chicken, Campbell's Cream of Chicken Soup, Pillsbury Grands! Biscuits - Flaky Layers Original, KFC Mashed Potatoes and Gravy. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Hershey's Milk Chocolate Kisses, KFC Original Recipe Chicken Thigh. more...

2823 kcal

Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nursekatchew's Journal, 09 Aug 14

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nursekatchew's Weight History