Weigh In record (no journal entry) for 06 June 2022
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68 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.81g | Prot: 87.55g | Carbs: 144.97g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Vanilla Yogurt , Egg, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Waitrose Avocado, Tomatoes, Sainsbury's Red Onions, Tesco Baby Spinach, Tesco Broccoli Florets. Dinner: Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Tesco Baby Spinach, Tomatoes, Waitrose Buckwheat, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Banana Bread, Marks & Spencer Strawberries, Apples , Activia Fat Free Cherry Yogurt. more...
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2180 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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MeGymandMyDiet's Weight History
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