Weigh In record (no journal entry) for 05 June 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 41.32g | Prot: 102.93g | Carbs: 188.68g.
Breakfast: Marks & Spencer Mixed Leaf Salad, Tomatoes, Waitrose Avocado , Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Vanilla Yogurt , Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Vanilla Yogurt , Schneider Brot Whole Grain Rye Bread, Marks & Spencer Honey Roast Ham. Dinner: Tesco Baby Spinach, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets, Tesco Broccoli Florets, Tomatoes, Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions. Snacks/Other: Tesco Prunes, Kiwi Fruit, Apples , Raspberries . more...
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1934 kcal
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Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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