Weigh In record (no journal entry) for 05 June 2022
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.50g | Prot: 111.50g | Carbs: 114.25g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Great Value Nonfat Milk. Lunch: KFC Fried Chicken Breast. Dinner: Cracker Barrel Cornbread Muffin . more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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