Weigh In record (no journal entry) for 05 June 2022
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54.9 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.11g | Prot: 71.65g | Carbs: 170.87g.
Breakfast: Heinz Garlic Sauce, Basmati Rice (Cooked), Carbzone Tortilla, Tesco Breaded Chicken Goujons. Lunch: Fat Free Greek Yoghurt, Sainsbury's Strawberries. Dinner: Lee Kum Kee Chilli Garlic Sauce, Rowan Hill Plain Burger Bun, Tomatoes, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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hoe4angels's Weight History
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