Weigh In record (no journal entry) for 12 May 2011
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1095 kcal
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Fat: 81.36g | Prot: 75.35g | Carbs: 15.30g.
Breakfast: egg, cheese, roasted salsa, best foods, diet coke, ham. Lunch: shrimp, atkins shake. Dinner: stevia, real mayo, apple cider vinegar, shrimp, olives, cheese, radish, boiled egg, baby greens. more...
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3395 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bird Fancier's Weight History
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