Weigh In record (no journal entry) for 05 June 2022
|
66 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 34.07g | Prot: 19.11g | Carbs: 201.78g.
Breakfast: Naraya Oat Choco (20g), Minyak Wijen, Bihun (Dimasak). Lunch: Pringles Original, Blue Band Serbaguna, Nasi Putih, Wasabi, Roti Gandum. Dinner: Pringles Original, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat Merah, Tumis Buncis, Nasi Putih, Mangga, Pisang. Snacks/Other: Wasabi, Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih. more...
|
|
1760 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|