Weigh In record (no journal entry) for 04 June 2022
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54.9 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 76.15g | Prot: 56.11g | Carbs: 163.86g.
Breakfast: Heinz Garlic Sauce, Linda McCartney Mozzarella 1/4Lb Burger, Asda Baby Plum Tomatoes, Kingsmill White Bread Roll. Lunch: Lurpak Spreadable Lighter (10g), Aldi British Mature Cheese Slices, Tomatoes, Lidl Sandwich Baguette. Snacks/Other: Cadbury Dairy Milk, Sainsbury's Raspberries, Cadbury Dairy Milk. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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