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Lost 1.1 kg this week, nearly out of 70's kg been a while, I lost before then got complacent and gained again.
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 99.73g | Prot: 71.09g | Carbs: 360.42g.
Breakfast: Asda Custard Creams, Asda Nice Biscuits, Happy Shopper Bourbon Cream Biscuit, Caramelised Sugar, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Sponge Cake . Dinner: Aldi Hash Browns, Birds Eye Cod in Batter. Snacks/Other: Caramelised Sugar, Tea with Milk, Kit Kat Kit Kat, Heinz Baked Beans, Hovis Toast & Butter, Cadbury Dairy Milk Little Bar, Cadbury Crunchie (26.1g), Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.1 kg a Week
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