Weigh In record (no journal entry) for 04 June 2022
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66.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.22g | Prot: 64.48g | Carbs: 127.08g.
Breakfast: Brown Sugar, Butter (Salted), Tesco Value Porridge Oats, Water, Coffee, By Sainsbury's Milk Free Oat Drink. Lunch: Coffee, EAT Hungarian Goulash Soup (Big). Dinner: Pepperoni Pizza , Cucumber (with Peel) , Milton's Multi-Grain Crackers, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Gin Fizz, Sparkling Wine. more...
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Losing 2.8 kg a Week
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