Weigh In record (no journal entry) for 08 August 2014
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 94.30g | Prot: 252.47g | Carbs: 194.36g.
Breakfast: Tesco Skipjack Tuna Chunks in Spring Water, Asda Trimmed Fine Beans, Chicken Breast Meat, Almonds, Matrix Anabolic Matrix. Lunch: Tesco Californian Seedless Raisins, Kellogg's Nutri-Grain Strawberry, MyProtein Protein Cookie, MyProtein Protein Muffin. Dinner: Waitrose Butternut Squash, Onions, Leeks, Tesco Finest Full of Flavour British Beef Steak Burgers. Snacks/Other: Matrix Anabolic Matrix, Asda Extra Special Exotic Coconut West Country Yoghurt, Asda Strawberries, Asda Blackberries, Asda Blueberries. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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T0NYBE5T's Weight History
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