Weigh In record (no journal entry) for 04 June 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.94g | Prot: 40.06g | Carbs: 186.31g.
Breakfast: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Tempe, Nasi Putih, Vegeta Vegeta. Lunch: Yakult Yakult, Naraya Oat Choco (20g), ABC Saus Sambal , Blue Band Serbaguna, Kentang Goreng, Shirataki Konnyaku Block, Roti Gandum. Dinner: ABC Saus Sambal , Minyak Wijen, Shirataki Konnyaku Block, Brokoli, Nasi Putih, Bihun (Dimasak), Wasabi, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Naraya Oat Choco (20g), Susu Almond. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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