Weigh In record (no journal entry) for 03 June 2022
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57.1 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.70g | Prot: 51.65g | Carbs: 136.11g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Salted Caramel Cream Cold Brew (Venti). Lunch: Simple Truth Buffalo Ranch Almonds. Dinner: Steakhouse Naturals Ribeye Steak, Potato French Fries, Mexican Rice, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Culver's Crinkle Cut Fries (Small), Keebler Rainbow Chips Deluxe Cookies. more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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