Weigh In record (no journal entry) for 03 June 2022
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.42g | Prot: 97.13g | Carbs: 60.70g.
Breakfast: Tesco Salmon Fillets (120g), Milton's Multi-Grain Crackers, Cucumber (with Peel), By Sainsbury's Milk Free Oat Drink, Coffee, Water. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee. Dinner: Milton's Multi-Grain Crackers, Tesco Pork Lunch Tongue, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Red Table Wine, Lindahls Kvarg Raspberry, Soft Boiled Egg. more...
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Losing 0.4 kg a Week
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