Weigh In record (no journal entry) for 11 May 2011
|
70.2 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 49.58g | Prot: 44.57g | Carbs: 221.53g.
Breakfast: Danish Pastry, strawberries, Cantaloupe , Coffee creamer great value, Coffee. Lunch: lemon juice, Dried Cranberries, romain lettuce, Baby carrots, almonds, Balsamic vinaigrette Dressing. Dinner: orange juice, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), EatWell Spaghetti with Meatballs, white rice. Snacks/Other: water, Almonds, banana, Original 99% fat free Pina colada . more...
|
|
2105 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|