Weigh In record (no journal entry) for 03 June 2022
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.99g | Prot: 82.03g | Carbs: 165.77g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Lunch: Filé de Frango Grelhado, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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1905 kcal
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Exercise:
Dormir - 9 hours and 5 minutes, Google Fit - 14 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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