SlimChick's Journal, 21 Jul 09

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Weigh In record (no journal entry) for 21 July 2009

67.1 kg Lost so far: 2.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2009:

1610 kcal

Fat: 46.76g | Prot: 51.72g | Carbs: 257.30g. Breakfast: fruit walnut snack mcdonalds, small orange juice, egg mcmuffin. Lunch: sodexho popcorn chicken salad, rockstar punched. Dinner: Autumn Crunch Salad, Michelina's sesame chicken. more...

2164 kcal

Exercise: Sitting - 15 hours, Walking (slow) - 3/kph - 6 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SlimChick's Journal, 21 Jul 09

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SlimChick's Weight History