Weigh In record (no journal entry) for 07 August 2014
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112.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 79.07g | Prot: 116.64g | Carbs: 176.51g.
Breakfast: Blueberries, Chobani 2% Plain Greek Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), Subway 6" Spicy Tuna. Dinner: Chicken Leg, Mushroom & Rice Casserole. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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Gaining 1.2 kg a Week
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jasonfahy's Weight History
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