Weigh In record (no journal entry) for 07 August 2014
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 91.75g | Prot: 101.71g | Carbs: 28.96g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Celery, Atkins Shrimp Scampi. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Walnuts, Nestle real semi sweet chocolate morsels. more...
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Losing 0.6 kg a Week
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trackin64's Weight History
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