savmae's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

57.4 kg Lost so far: 8.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

943 kcal

Fat: 51.51g | Prot: 33.96g | Carbs: 85.90g. Breakfast: Simple Truth Buffalo Ranch Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Miso Soup, Naturally Fresh Ginger Dressing. Dinner: Signature Cafe Five Cheese Pizza. Snacks/Other: Dairy Queen M&M's Chocolate Candy Blizzard (Small), Nestle Kit Kat (Fun Size). more...

1528 kcal

Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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savmae's Journal, 01 Jun 22

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