Weigh In record (no journal entry) for 02 June 2022
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 65.11g | Prot: 69.75g | Carbs: 113.97g.
Breakfast: Qualitá Alho Frito Picado, Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Café com Açúcar. Dinner: Sadia Hambúrguer de Carne Bovina, Milani Pão Hot Dog, Queijo Provolone, Perdigão Salaminho, Vinho Moscatel. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3935 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 54 minutes, Desk Work - 10 hours and 32 minutes, Dormir - 6 hours and 43 minutes, Google Fit - 4 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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