Weigh In record (no journal entry) for 02 June 2022
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 87.11g | Prot: 138.55g | Carbs: 84.74g.
Breakfast: Fever-Tree Sicilian Lemonade, Costa Coffee Express Cappuccino, Mr Porky Pork Scratchings . Second Breakfast: Costa Coffee Express Cappuccino. Dinner: Tesco Rocket Salad, Mozzarella Cheese, Gouda or Edam Cheese, Chicken Breast, Tesco Unsmoked Streaky Bacon Rashers, Cooked Green Peas (from Frozen). Snacks/Other: Rose Wine, Sour Cream. more...
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Losing 5.3 kg a Week
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