Weigh In record (no journal entry) for 02 June 2022
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105.3 kg
Lost so far: 32.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.52g | Prot: 33.70g | Carbs: 188.46g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Basics Pickled Onions, La Doria Gherkins, Morrisons Baby Plum Tomatoes, Pepper, Morrisons Herb Garden Salad, Morrisons Wafer Thin Smoked Ham, Sainsbury's Low Fat Sausage, Veetee Long Grain Rice. Dinner: Street Kitchen Japanese Teriyaki Chicken. Snacks/Other: Alpen Light Salted Caramel, Apples, Plums. more...
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steady weight
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