Weigh In record (no journal entry) for 01 June 2022
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.50g | Prot: 92.50g | Carbs: 192.25g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Nonfat Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Dinner: Sweet Earth Protein Lover's Breakfast Burrito, Great Value Nonfat Milk. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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steady weight
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drshellking's Weight History
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