Weigh In record (no journal entry) for 31 May 2022
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.74g | Prot: 82.51g | Carbs: 127.01g.
Breakfast: Harris Teeter Blueberries, Honey , Spectrum Chia Seeds, Flaxseed Seeds , Bare Naked Peak Protein Granola, HEB Greek Plain Yogurt. Lunch: Sweet Pickle Relish , Celery , Mayonnaise , Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Quinoa (Cooked), Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples , Fresh Gourmet Sliced Almonds Toasted. more...
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steady weight
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217alexis's Weight History
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