Weigh In record (no journal entry) for 30 December 2016
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1214 kcal
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Fat: 29.50g | Prot: 78.00g | Carbs: 167.00g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Buavita Jus Apel. Snacks/Other: Indomie Rasa Ayam Bawang. more...
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