Weigh In record (no journal entry) for 01 June 2022
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53.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 136.46g | Prot: 111.65g | Carbs: 136.96g.
Breakfast: Sunrise Medium Firm Tofu, Sweet Potato, Asian Pears, Superstore No Name Peanut butter, chunky, Strawberries, protein bar, chock. Dinner: Cucumber (with Peel), Onions, Heavy Cream, Butter, Baked or Broiled Cod, Jennie-O Ground Turkey 85/15, Chicken Stock, Leeks, Chinese Cabbage, Carrots, Potato, Bell Peppers. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, Atkins Endulge Chocolate Covered Almonds. more...
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steady weight
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