Weigh In record (no journal entry) for 01 June 2022
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 64.28g | Prot: 135.38g | Carbs: 270.96g.
Breakfast: Piracanjuba Leite Semidesnatado , Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café com Açúcar, Ovo Mexido. Lunch: Friboi Patinho Moido Cozido, Massa Leve Capeletti de Carne, Peccin Trento Branco Dark, Café com Açúcar. Dinner: Qualitá Alho Frito Picado, Wickbold Pão 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Café com Açúcar, Piracanjuba Leite Semidesnatado . Snacks/Other: Mundo Verde Mix de Berries Desidratado , Café com Açúcar, Café com Açúcar, Banana Passa, Estrela do Oriente Damasco Seco. more...
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4056 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 50 minutes, Desk Work - 11 hours and 7 minutes, Dormir - 6 hours and 28 minutes, Google Fit - 4 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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